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Make Mountains Out of Molehills August 30, 2009

Posted by downton in Make Mountains Out of Molehills.
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Make Mountains Out of Molehills

     Exaggeration is a quality that human beings have in abundance.  When we want someone to feel sorry for us, we’ll exaggerate how miserable we are. When we want to get our way, we’ll exaggerate how badly we’ll feel if we don’t get it.  This is making mountains out of molehills—exaggerate, exaggerate, exaggerate!  Now, if you’ve been around someone who does this, you’ll know one thing for certain—it’s no fun! If fact, people who exaggerate the size of their problems make us miserable and, most importantly, they make themselves miserable..  If we happen to be in a romantic relationship with such a person, we’ll have a suitcase packed because one part of us is ready to leave. If we’re married to that person, the suitcase will still be packed, but leaving will be more difficult, especially if children are involved.

 

     Do you make your problems far bigger than they actually are? Why do you do that? Well, let me give you a couple of possible reasons. When you make a problem bigger you get to be a martyr.  That means you get to feel like life is picking on you, or your mate is doing the picking. There are many ways for us to feel special.  We can feel special based on our accomplishments, the fact that we have personalities that shine, or even that we love our dog.  But, feeling special because we’re a martyr?  What kind of victory is that? Not much, I’d say.

 

     Now, there’s another reason why we make our problems bigger than they are. Are you wondering what it is? Some people want drama in their lives—they’re drama queens and kings. It’s a little like living a melodrama, where everything is exaggerated; you how, how the world is going to ruin, how you can’t trust anyone, how politicians have become vampires sucking the life blood from everyone.

 

   Now, let’s be clear. There are real problems in life, having to do with health, paying off a mortgage, helping aging parents, and raising children so they end up well rather than in jail. These problems make life a challenge, so why exaggerate the size of other problems and make matters worse? Yet, some people do this, especially the drama queens and kings who are looking for more excitement and those who want others to feel sorry for them as martyrs.

 

     When we put together martyrdom and high drama, we’ll get misery, I can assure you.  Do you relish being a martyr? Does high drama suit you to a tee? If you’re living the high drama of martyrdom, ask what you’re trying to get from it and what messes in your relationship you make as a consequence. If you’re sure that you don’t make mountains out of molehills and the problem belongs to your mate, have your mate read this chapter and then have a quiet, meaningful discussion about making a change.

Coaching Tips

■ When you catch yourself making a mountain out of a molehill, stop, close your eyes, and think about how much you’re exaggerating the size of the problem. As soon as you see that, shrink the problem down so it’s small enough to solve.

■ When you catch yourself being a martyr, stop, close your eyes, and think about what you’re trying to get from feeling picked on.  When you see what you’re getting, ask yourself whether it’s worth it.

Make the Workload One-sided March 28, 2009

Posted by downton in Make the Workload One-sided.
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Make the Workload One-sided

     I can tell you now that many men aren’t going to like this chapter. The reason? They don’t want to give up their privileges, which may include doing nothing much around the house, like cleaning, cooking, changing diapers, and other things that seem like work.

     They think that women are supposed to do those things. Some men even believe women have a natural gift for grunt work, although they’ll never admit it in public. It would make them look bad. To screw up a relationship, make sure that the workload is one-sided. This is most likely a woman doing too much of the work but I also keep open the possibility that the man does too much. There are some men out there who have evolved, who have lost their tails. They’re the ones who want to carry half of the work load in a relationship.

      Any time workloads are out of balance, the issues of rationalization and justice creep in. For the person not doing his or her share, all kinds of reasons will be invented to support the idea of doing less, like “I don’t have the time,” “It’s not my role,” and “I hate doing that”, “I’m not good at doing that”, like cooking, cleaning, and taking out the garbage.

     For the person who’s overworked, justice will emerge as a powerful idea. This person will experience the lack of balance in the workload and will want a change, although she or he might not push for it. Some people, even when they see the injustice of the situation, won’t push if they know their mates are going to fight about it. Wanting to avoid a fight, they give in, staying in their harness even though the load is too heavy.

     So, here’s the point. If you’re carrying too much of the load in your relationship and you’re obediently carrying it, you’re undermining up your relationship. How’s that? You’re going to be angry at your mate, perhaps without saying it, because you know that you’re being used and abused.

     If you’re not carrying your weight, you’re undermining the relationship because you’re making your mate dislike you for being so unjust. The animosity will be simmering and will eventually come out in ways that will surprise you. Animosity can flow from one realm of life into another. If it can’t come out in honest communication, it will come out suddenly in an entirely different realm. You won’t know why your mate is so angry about picking up your messes. Well, it’s because you’re not carrying your weight.

     The fact is that uneven workloads create uneven relationships and marriages. Anything out of balance will create instability. Instability will create conflicts. Conflicts will create arguments. Arguments will undermine love. When love is undermined, get ready to flush the toilet, because that’s where your relationship is going.

     If you’re carrying your share of the household and child-rearing chores, there’s a couple of little things to know that will make your mate happier. With a happier mate, love in your relationship will grow. First, when you accomplish a task, especially if it’s unexpected, tell your mate what you did. Like, if you cleaned the toilets without be asked, let it be known. Now, we don’t need to take credit for everything we do, but there are moments when we need to. Why? Because our mates often don’t notice what we do. By letting them know, we’re proving that we we’re doing essential work for the household.. Also, by sharing what we did, we get to make our mates happy. Not a bad deal, I’d say.

     The second little thing, which is probably more important, is to express appreciation to your mate for what she or he has done. If your mate has just paid all the bills, express your appreciation. If your mate just cooked the meal, express your thanks, no matter what you think of the meal. It did take effort to cook. Notice all the things your mate does that you’re thankful for and, instead of just noticing, express how much you appreciate it. When we are appreciated, we feel better and I can tell you from experience that our mates will feel better about us.


Coaching tips:

■ Work with your mate to equalize the workload in your relationship. Do it consciously, not haphazardly. Keep working on it until you both feel justice is being served. This will strengthen your relationship and nourish love.

■ When you’ve accomplished a task that’s unexpected, like weeding the yard, tell your mate. While this is self-serving, it also serves to improve your relationship because it shows that you’re helping to carry the load.

■ Express appreciation for what your mate does in terms of workload. Don’t just notice, give thanks. Do it often, not just once in awhile. You will notice that, as you increase your level of appreciation your mate will begin to do the same. With strong mutual appreciation, love will deepen and grow.


Let Your Fears Ruin Love January 30, 2009

Posted by downton in Let Your Fears Ruin Love.
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Let Your Fears Ruin It

     By now, you’re probably wondering if there an end to all the things that screw up love.  Well, the good news is that there is an end: The bad news is that we’re not there yet. This chapter covers a humongous issue that affects whether relationships thrive or die on the vine—FEAR! “Yikes”, I can hear you say. “I don’t want to think about my fears. They’re too damn scary.” I have to agree, which is why most people don’t want to face them when thinking about their relationships. Being a love coach, I encourage people to face what they don’t want to see because I know that they’ll growth from it.

     Just think about all the fears you have that are connected to your relationship. Here’s a possible list.

*You might be afraid it won’t last.
*You might be afraid of losing passion.
*You might be afraid of boredom and           stagnation.
*You might be afraid that your mate will have an affair.
*You might afraid that you might have an affair.
*You might be afraid that your mate won’t change.
*You might be afraid that you won’t change.     *You might be afraid of having arguments.     *You might be afraid that you won’t be able to work out your differences.
The list goes on.

The interesting thing about fear is that it always creates a negative story. For a couple of minutes, think of the fears you have which stem from relationship. Select one of your leading fears and then think about the negative story it inspires in your mind. Ask yourself what impact that fear-laden story has on you, your relationship, and love.

     Everyone has fears. They’re actually useful because they warn us of danger. Yet, if we think about fear as a thought, we discover that it always exaggerates the worst possible outcome. It’s like nature exaggerates our fears just to keep us on our toes because nature wants to make us secure and successful. Yet, if we buy the idea that fears are exaggerations, it’s also clear that they cause us worry too much and make us so cautious that we’re reluctant to try anything new.

     Instead of thinking your relationship fears are true, be skeptical about them. For example, if you have a fear that your mate is going to leave you or be disloyal, stop and realize that story is completely blown out of proportion. When you get that fear down to the size of reality,  something will change within you that will improve your relationship and nourish love. What’s that, you’re probably wondering? When people worry too much about their mate running out on them or having an affair, they automatically cling to their mates, maybe even smother them without knowing it.

     Have you ever been in a situation where someone smothered you, showing that they didn’t trust you? If you did, I’ll bet you rebelled against it. Anything overdone will create a correction. What fears do is to make us overdo things, which throws us, our life, and our relationship out of balance. When you see how important it is to seek balance within your mind, your relationships, and your life, you can buy my tee shirt. Inscribed on front are the words,What makes love relationships work? On the back is the answer:  “Balance.

     When we discover that our fears are exaggerations, we’re given the ability to create more balance. We lower the danger and disaster aspects of our fears so we can live and act with more confidence and courage. By putting the brakes on our fears, we establish just the right amount of balance to have great relationships. Just think how things will improve by putting the story that your mate will leave you in the closet. My grandfather used to say, “When you shrink down your fears to fit in the palm of your hand, you find a freer way to live and be.”

Coaching Tips

■ Take some time to write down all the fears you have about your relationship.

■ Take two of your leading fears and briefly describe the story that each conjures up in your mind. Think about the damage those stories create in your relationship.

■ Taking each of your fears in turn, describe how it’s an exaggeration. What is the real probability that it will come true? After you’ve finished shrinking down your fears to fit in the palm of your hand, go back to your two leading fears and rewrite your stories. Knowing that your fears are totally blown out of proportion, how will your relationship improve?

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Nag as Much as Possible January 17, 2009

Posted by downton in Nag as Much as Possible.
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Nag as Much as Possible

     We know that we can’t help having ideals. We have ideals about everything, including ideals about how our mates are supposed to look and behave and how they’re supposed to treat us. Ideals are a blessing and a curse. They’re a blessing in the sense that they set up goals for us to try to reach and they’re a curse because when we fail to reach those goals, we’ll feel disappointed and frustrated.

     When our ideals pertain to our mates, they can be the source of a lot of nagging. Constant nagging will screw up love because the mate who is badgered will resent the constant pressure and resentment is a major source of discontent. So, the more you nag your mate to change, the more resentment and discontent you’re adding to the relationship. Resentment and discontent will undermine love.

     If you’re a perfectionist, you’ve probably become an expert at nagging. Why? Because you’ll want your mate to be perfect. The only way for you to create a perfect mate is to insist on changes that conform to the ideal mate that dwells in your mind.

     We can nag our mates about a long list to topics. We might nag about them about how they look, their fashion choices, what they eat, how much they exercise, and how quickly they get their chores done. So, take a few minutes to think about the ways you nag your mate. What are the ideals behind the nagging, what do you nag about, how exactly do you nag, how often do you do it, and what does your nagging create?

     Now, I know you’re thinking that some of your nagging is because you love your mate. You’re just insisting on changes that will be in your mate’s interest. That may be true. Maybe your mate never exercises or eats unhealthy foods and you put the pressure on so your mate will make positive changes in these areas. Even though your intentions are good, do you overdo the nagging? Is it undermining love? How could you cut down on the nagging to create a more balanced approach? How could you be more creative about nagging so your mate responds to your suggestions for change with a more open attitude?

     Now, a mate who goes to an extreme, let’s say eats too much unhealthy food or never exercises, will create a nagging mate. Why? Because people automatically try to counterbalance the extremes in others. It’s an attempt to live in harmony with the principle of balance. So, if you eat too much unhealthy food or never exercise and your mate nags you about it, you’re creating the nagging.  Your mate’s nagging is an attempt to get you into better balance, knowing that a better balanced person will create a happier and longer life.

     Take a few minutes to reflect on your mate’s nagging. What exactly are you badgered to do? Then, ask yourself if you’re living at an extreme in these areas. If you are, think about some changes you can make. As you make those changes, you’ll become better balanced, which will cut down on your mate’s nagging.  Less nagging will make you and your mate happier. With greater happiness, love will grow. Wouldn’t that be nice?

     If you succeed in reducing the amount of nagging in your relationship by either cutting down on the nagging or changing yourselves so the nagging stops, you can purchase my sweatshirt with the words on the back, “Caution! You’re standing behind a recovering nag.”

Coaching Tips

■ Humans are creative and they can’t help it. Be creative in the ways you approach changing each other.  Be open about it, discuss it, express what you’re trying to accomplish by nagging and how it makes both of you feel.

■ Instead of nagging your mate, learn to make simple requests for change.  See what happens.

■ Does nagging arise because one or both of you are taking something to an extreme? If so, how will you change in order to reduce or eliminate the nagging? If your nagging arises because of ideals, how will you lower your standards?

■ Reducing nagging and changing how you communicate the need for change will improve your relationship in a hurry. With less resentment over nagging, love will grow.

■ Get to know your ideals in detail. Notice how they work for and against you and then decide on changes to make. You’re creative! Create ideals and a way of living that are balanced, so you can be happier and your relationship can grow.


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Let Jealousy Reign January 4, 2009

Posted by downton in Let Jealousy Reign.
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Let Jealousy Reign

     Jealousy is nasty.  Next to hatred, it’s one of the most powerful emotions we have. Why is it so powerful? It combines fears of disloyalty, abandonment, and loss of love. The closest thing to it in life might be the fear of death. We’ve already covered some of the things that cause jealousy, like openly showing more than passing interest in someone other than our mates. Being away from home for unexplained periods of time will do the trick as well.

     Jealousy can have real substance in fact or it can be based largely on fiction. When it has no basis in fact, jealousy is a negative story we make up based on our insecurities. What kinds of insecurities are likely to do that?

     Well, if we doubt our own good looks, we’re more likely to make up a story that our mates might be doing something naughty behind our backs. If our mates are exceedingly beautiful or handsome that will add fuel to the fire. Why? Because we’ll believe that many attractive people, more attractive than us, will be trying to romance them. The more insecure we feel, the more we’ll be spinning tales of disloyalty.

     Now, I’m going to say two things about how to undermine a loving relationship and both are obvious. As I said earlier, if you deliberately try to make your mate jealous, then you’ll screw it up. If your mate is loyal and your insecurities make you jealous anyway, you’ll screw it up. We’ve already learned that we make up stories about everything and everyone and we make our stories powerful by believing they’re true.

     So, if you’re the kind of person who makes up stories about the possible disloyalty of your mate, consider whether you’re creating your own suffering and how, by doing that, you’re helping to destroy love.

     Insecurity is just one reason for becoming jealous. The other reason is that some people think they own their mates. They believe their mates are their personal property for life. This idea actually forms at a wedding, even though it’s never said outright. “Till death do us part” is the closest we come to saying it, but for some people ownership of a mate is a big idea, a dominating idea really. When you feel the right to ownership, you will want control over your mate.This can go so far as to resist any attempt on your mate’s part to have a life independent from you. You might call this love; I’d call it suffocation.

     When someone is insecure, is a big storyteller, believes in ownership, and loves control, you can count on the presence of jealousy. All this will screw up love, maybe not in the beginning when lust trumps everything, but later when the lust dies down and you actually have to learn to love each other during the ups and downs of life (“for better or for worse”).

Coaching Tips

■ Don’t do things or say things that make your mate jealous. It’s a kind of cruelty.

■ If you’re an insecure kind of person, especially about how you look, question the story you’re telling yourself. Remember that you looked good enough for your mate to fall in love with you. Also, it’s a good idea to keep working to look good. Exercise regularly, eat healthy foods, and cultivate a sense of humor And don’t forget your other gifts, like your intelligence and compassion, things that often matter more than looks.

■ If you’re the type of person who makes up negative stories that lead to jealousy, stop and reflect. How much of your story is fact and how much fiction?

■ If you view your mate as your personal property, give up some of that control so your mate can have an independent life from you. Trust and stay committed to each other. When you can be separate from each and also together in commitment, you will have created the balance which makes relationships not only last, but last with plenty of love, companionship, appreciation, and admiration.

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Culitvate Mistrust December 20, 2008

Posted by downton in Cultivate Mistrust.
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Cultivate Mistrust

     Adding mistrust to a relationship will undermine love in a hurry. One way people do that is failing to keep their word. They say they’re going to do something and then they don’t do it. They say they’re going to meet their mate for lunch at noon and they get there at 12:30. They say they’re going to clean the bathroom but don’t, defending themselves with that age-old excuse, “I forgot.” People who don’t keep their word hope to get out of hot water by using another age-old tactic, “I’m sorry.”

     When you give your word, do you give it as a real promise or a maybe? Does your word mean anything or is it worthless like a dry piece of toast? I can hear you saying, “Come on, Bob, don’t take is so seriously. People can’t keep their word all the time.” Tis true, tis true, but isn’t it a good idea to make keeping your word a part of your integrity? Wouldn’t keeping your word improve your relationship so more love can grow? In fact, wouldn’t it improve your life?

     Okay, here’s one of the secrets to converting romance into long-term love: Trust is the golden tread that keeps a couple together. And trust is one of the important building blocks of love. Take a minute to think about someone in your life who doesn’t keep his or her word. How much do you trust that person? How much do you love that person? I’ll wager a bet that the answer is not much trust and not much love. The reason? While trust will make love grow, mistrust will make it wither.

     Forgetting important occasions is another way to undermine trust. Forgetting an anniversary, birthday, or special day in the life of your mate will create mistrust in an instant. It means that your mate can’t count on you for caring. Indifference is heartbreaking to the person whose special day you’ve forgotten.

     Keeping your word and remembering important occasions are part of being mindful in a relationship, which means knowing what to do to make it good and then doing it. It doesn’t mean just letting everything take its course; it means guiding the course of things.

     If you’re in a relationship that isn’t working too well, how would being more mindful about it help you to improve it? Would keeping your word be a part of this mindfulness? Would showing special consideration to your mate by remembering important occasions be a part of it? What other mindful things could you add in what you say and do that you know would improve things and cultivate more love?

     Trust—it’s the golden tread that makes relationships work well. How strong is that tread in your relationship? How well do you tend to the golden thread so it remains strong? Reflect on this for a few minutes and then jot down at least two ideas about things that you, just you, can improve.

     Let’s say the destructive side of you wants to ruin the relationship. What’s the best way to cut the golden treat and bring an end to it?  Well, you already know the answer. Have an affair! In an earlier chapter (“Notice the Other Beautiful People”), I explained why people get sexually attracted to others as fantasies and how reality is always different.  How do we know that? Because some people who have affairs often realize that their dream boats are really tug boats. At that point, they try to repair the damage with the person they married, which is often too late, because that mate wasn’t stupid. Your disloyalty was too obvious, so mistrust entered the relationship like a knife. You hurt your mate deeply and then you expect to be forgiven? Would you want to offer forgiveness after you learned that your mate had an affair? I doubt it. You’d want to tear your mate’s eyes out to keep her or him from wandering again.

     If you’re having an affair now and think your mate will forgive you, think again. Okay, maybe the words will be spoken—“I forgive you.” But, here’s reality for you, your mate may utter the forgiveness words but never, ever forget what you did. By having an affair you undermined trust and even added a bit of poison to the relationship.

     One thing that happens when a mate discovers disloyalty is that the golden tread breaks. When it’s broken, it becomes a field day for having affairs. It’s revenge time! So, if you decide to have an affair, you’ve given your mate a ticket which says: “This ticket is good for one affair. Go out and have one.” When both mates are having affairs, it’s pretty much the end of the relationship. If children are involved, they’re the innocent bystanders who suffer the most.

     There’s one other thing that can damage the golden treat of trust. It’s suspicion which we bring on ourselves. Do you sometimes express to your mate how beautiful or handsome someone else is? God forbid, do you actually do that to make your mate jealous? Well if you do, you are sowing seeds of suspicion that will grow into mistrust, which is one step from your love going down the drain.  If you don’t want that, then quit cultivating suspicion and jealousy!

Coaching Tips

■ Keep your word. When you say you’re going to do something, do it! When you say you’re going to be somewhere at a certain time, be there at that time!

■ Instead of being indifferent toward your mate, make a difference by remembering important occasions and showing interest in other ways. Ask your mate questions, like “How’s your spirit today?” Show interest in your mate’s interests. Have deep conversations about what makes a difference to both of you.

■ Whenever possible, work to strengthen the golden thread of trust in your relationship.

■ If you’re tempted to have an affair, think about how you’d feel if your mate had one. How much pain would that cause you? If you think you’d be forgiven if you got caught, realize that, even if you get forgiveness, you will have damaged the relationship forever.

■ Here’s a tip I hesitate to give because people sometimes don’t want to go to the trouble of making their relationship better. If your mind wanders and you begin fantasizing about having an affair, turn your attention to the questions: How can I add more romance to the relationship I’m in? What can I do to grow more love in it?

■ My final coaching tip? Never, ever, express how attractive someone other than your mate is and never, ever, ever express how attracted you are to that person. That’s just downright cruel! Instead, compliment your mate and express how much you love him or her. Where you pay attention is where love will grow.

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Expect the Impossible December 18, 2008

Posted by downton in Expect the Impossible.
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Expect the Impossible

     During the romantic stage of a relationship, we can fall into the fantasy that the person we love will satisfy all our needs. The good news is that, if it’s the right person, many of our needs will be met. The bad news is that even the right person can’t meet all of our needs. Remember, we’re different animals. If we marry the animal who is high on thinking and low on feeling, we might not receive the hugs we need. On the other hand, we can have our need for deep and meaningful conversations met if that thinking type is fascinated by social, political, or spiritual issues. Also, remember that your mate will have values that might make it difficult or even impossible to satisfy one of your needs. For example, if that person isn’t a believer of your faith, your need for a community of understanding might not be met.

     When our mates don’t meet our needs, we may harbor resentments that can last for years and, in not so subtle ways, undermine our feelings of love. What’s impossible is that our mate will be able to satisfy all our needs. What’s real is that some of our needs won’t be met. I can hear Maryann, a woman I coached say, “Dr. Bob, you mean my relationship with Roger will never be perfect?”

     Bob: “Relationships not only can’t be perfect, it would be terrible if they were.”

     Maryann: “How’s that?”

     Bob: “Think about it for a minute. If Roger were perfect, how would you feel about it?”

     Maryann: “I’d love it!”

     Bob: “Think again, but be honest. What would happen to your sense of self if Roger were an icon of perfection in your life?”

     Maryann: “Hum, as I think about it, if Roger were perfect, I’d feel worse about myself. In fact, I’d probably be down on myself more than I am. I’d be asking myself, “Why would Roger want to be with me?”

     Bob: “Anything else coming up about that?”

     Maryann: “Being more insecure, I’d probably be worrying all the time about him leaving me.”

     Bob: “So, what are you seeing now?”

     Maryann: “A bit of imperfection isn’t too bad.”

     Bob: “Absolutely. You know you’re not perfect and you know that Roger isn’t perfect, so your relationship is normal. See, as long as you and Roger can meet many of each other’s needs, your love for each other will grow. Balance is the key.”

     Maryann: “I don’t get the balance piece.”

     Bob: “Think of it this way. Anytime something is taken to an extreme it will create problems. For example, if Roger met all your needs you might begin to feel that he’s better than you. Also, you’d feel the pressure to satisfy all his needs. How would you like that?”

     Maryann: “It would make me uptight I think.”

     Bob: “When both of you try to satisfy as many of each other’s needs as possible knowing you can’t meet them all, you’re coming into balance. Not too many needs met; not too few. Just right, we might say. When you achieve that middle position, neither of you will think you’re perfect.  This will take the pressure off, which will make it possible for both of you to laugh at the idea that relationships can be perfect. Yet, knowing that, you’ll still be able to satisfy many of each other’s needs. You don’t have to be perfect to do that, just be willing to do it.  If you get half of your needs satisfied, feel lucky! If you get more than half, feel blessed!”

     One of the things that screws up love is expecting the impossible from our mates. We’re all limited in the ways we can respond to each other’s needs. Having said that, I have to tell you that most people don’t do a very good job of communicating their needs to their mates. Why is that? It’s because we hate feeling needy. It makes us feel dependent, which for most people, makes their egos feel small. Since they hate feeling small, they hide their needs instead of expressing them. They wait, longing for the moment when, as if by magic, their mates will read their minds and satisfy an important need.

     This is part of what I call “magical thinking.” We believe that our mates should be able to read our minds as well as our feelings. They should be able to know what we need and respond in the ways that we desire. When they don’t, we become frustrated and upset. Well, the fact is that your mate can’t read your mind and you can’t read your mate’s mind. Realizing this, doesn’t it make sense to be out front in communicating what each of you needs from the other?

     Well, it does to me. So, instead of waiting for your mate to give you a hug when you’re upset about something, ask for a hug. It will feel almost as good as if your mate did it without you asking. When both of you ask for what you need, your love will grow because you’ll realize how dependence on each other is a good, not a bad, thing. By balancing independence and dependence, you will nourish your relationship so love grows.

     The more you communicate your needs, the more satisfaction each of you will achieve. But, be prepared not to have all your needs met by your mate. Some of those needs you’ll have to satisfy on your own or perhaps friends and family can help out.

     Relationships are flawed from the beginning. The secret of creating a loving, long-term relationship is to accept the flaws you can’t change and to work toward changing the ones you can. This is what makes love an adventure. Hey, if it were easy, reaching your 50th Anniversary wouldn’t be so special.

Coaching Tips

■ Sit down with a piece of paper and write down a list of needs that you want your mate to satisfy. Then, put checks alongside the ones your mate satisfies on a regular basis. The next step is to circle the needs that your mate isn’t satisfying. Have your mate go through the same process and then get together to discuss your discoveries and how you can make some changes so more of your needs and your mate’s needs are satisfied. Make satisfying each other’s needs one of the goals of your relationship. From this, love will grow and deepen.

■ Knowing that your mate won’t be able to meet all your needs, think about other ways to meet them. If your mate doesn’t like to travel and you love it, what about joining a travel club? Think creatively about what you can do. You have resources for satisfying your own needs. Use them.

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Never Forgive December 10, 2008

Posted by downton in Never Forgive.
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Never Forgive

     People who screw up their relationships often carry grudges.  If their mates do something that hurts or annoys them, they record the infraction in their minds under “never, ever forgive this.” As their lists get long, communication becomes punctuated with “remember”—that’s like “Remember when you said” or “Remember what you did . . .”  The past keeps being brought up as a weapon.  Now, forgiveness has the opposite effect.  It keeps the past in the past so it doesn’t mess up the present or the future.

     Have you undermined love in your relationship because you’re still carrying grudges?  What are they?  How deeply do you feel them?  What would it take to forgive your mate so you can put the past in the past where it belongs?  What grudges are so deep and strong in you that you’ll never forgive?  What does never forgiving do to you and your relationship?

     Now, these are tough questions, because if your mate has hurt you in some way, you’ll want your mate to pay a price.  If it’s physical abuse, you should have left or gone to the police because there are times when abusers should pay a price.  When verbal or physical abuse persistently enter a relationship, it’s a sign that the relationship is over, however sadistically the couple tries to keep it together.  These are the times when bringing the relationship to an end makes sense.

     Holding grudges and forgiveness are always in a contest in our minds.  It’s like two figures fighting for dominance.  The “grudgy” in us shouts, “Make ‘em pay a big price.” The angelic “forgivy” replies, “Now don’t be rash, you know that forgiveness is the only way to heal this situation.”  The “grudgy” chimes in, “Like hell! There’s nothing better than revenge! It just makes you feel so good.”  The “forgivy” replies in a sweet, almost sentimental voice, “You know that revenge only breeds more revenge.  You’re going to pay a price for this.”

     Well, this battle is going on in your mind as you try to figure out how to respond to your mate’s insensitive and hurtful behavior.  It could be something your mate said, did, or simply hinted at.

     See, one of the reasons relationships get screwed up is our duality.  We have a light and dark side.  By the way, the dark side runs around creating havoc at night and the light side does all kinds of nice, constructive things during the day.  Have you ever noticed how much you want to fight at night, while in the daylight your relationship is peachy and you’re just so pleased with it?

     Now, I know there are exceptions to this rule about night and day, like sometimes when romance is brewing the peachy side of us rules at night and sometimes right at high noon our dark animal nature suddenly bursts forth with the wildest accusations and recriminations.  Yet, I’ll bet you’ll agree that night time is when your irrational Mr. Hyde runs about making a muck of things, while your Dr. Jekyl thinks and behaves rationally.  Now, what does this have to do with grudges and forgiveness? In the morning, you’ll be willing to forgive, but as soon as the sun goes down, you’ll be sharpening your teeth.

     This struggle between the light and dark side of our nature is what makes being a human being so tricky (and difficult).  There’s always a contest going on to see if Mr. Hyde or Dr. Jekyl rules.  This goes back to the point I made in a previous chapter.  There’s a part of us who loves our mate and a part who doesn’t.  Having a good relationship means managing this inner struggle so love not hate rules the day.  Hate (dislike) will probably be lurking in the background so keep an eye out for it.

     When you fully understand the power of your dual nature to make a relationship heavenly or hellish, you can buy my tee shirt.  On the front it says, “Stand back, I’m a war zone.”  On the back it says, “Dr. Jekyl and Mr. Hyde live in me.”

     So far, we’ve been discussing forgiveness of your mate, or lack thereof.  But, there are a lot of people who find it easier to forgive their mates than to forgive themselves.  Let’s face it, we can do cruel and nasty things to our mates that make us feel guilty.  We may ask for forgiveness and even when our mates forgive us, we stay on the torture rack, making sure that we suffer.

     When I work with people who can’t forgive themselves, I give them a little practice to use.  Every time they catch themselves on the guilt rack, they need to do something kind.  It could be giving your mate a neck massage, offering a word of encouragement to a workmate or friend, picking litter up from the sidewalk, or sending a note of appreciation to someone.  Now, you can see what this does.  It creates proof that you’re not as much of a jerk as you think.  In time, by doing good deeds, the guilt evaporates. When you’re feeling guilty, get busy handing out kindnesses.

Coaching Tips

■ Understand your dual nature.  You are of two minds about many things, including how you feel about your mate.  It’s okay to feel conflicting sentiments, but work toward the positive as much as you can.  Humans are evolving to a higher state of consciousness, so be a part of that evolution.  Manage your dark side so the light in you can shine.

■ When you mate does something that hurts you and you want to seek revenge (your Mr. Hyde), forgive while the sun’s out and try to maintain that commitment through the night. If you can do that for several days, you might—just might—put the incident that made you mad or disappointed in the past where it belongs.

■ If you say something or do something to your mate which makes you feel guilty first apologize and then start your kindness campaign.  You might even find giving out kindnesses so gratifying you make it into a daily routine.  Just think how the world would change for you and others!

■ Never try to solve problems or make important decisions at night when your Mr. Hyde is in his commanding position of power. Make them during the daylight hours when your kinder, more considerate, more cooperative self is controlling your mind and emotions.

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Don’t Talk and Don’t Listen December 8, 2008

Posted by downton in Don't Talk and Don't Listen.
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Don’t Talk and Don’t Listen

     It’s funny in a tragic kind of way how two people in the early stages of romance can talk and listen to each other intensively and then, after the romantic stage has passed, give up talking and listening to each as if deep communication was the plague.  One of the quickest ways to screw up love is to quit talking and listening to each other.  I want to emphasize the listening, because it’s what helps us to understand our mate’s feelings, needs, and desires for change.  Now, a couple can think they’re talking and listening to each other, when there’s not much of a connection.  It’s a little like static is passing between them.  They’re not really communicating at a deep enough level to solve problems and get the support they need from each other.

     George and Brenda came to me for a coaching session because their relationship was going down the drain.  Why?  They couldn’t communicate effectively.  I still remember the day when they got into a shouting match in my study.  Brenda was screaming about how George never shared his feelings. George responded with, “Are you nuts? I express my feelings all the time.  You just don’t hear them because you’re talking all the time.  You don’t listen!”

     Some men and women have evolved to the point where they can actually talk about their problems without breaking up the furniture.  In fact, when there’s a breakdown in the relationship they work on the issues until the breakdown is resolved, unlike many people who withdraw in anger and pout for days. When a relationship is at the crisis point, you can be sure that the couple is failing to communicate at a deep level, which means they’re not listening to each other which means they won’t understand their partner’s point of view. When a couple gets to this point and doesn’t change, one of two things will happen.  They’ll split up or make each other miserable for the rest of their lives.

     Most people are not taught how to listen deeply to another person. They just listen haphazardly for as long as they want and either take the floor or change the subject. So, let me share a different way of listening. When someone is sharing, listen for four things: The facts they present, the feelings they express, the needs they have, and the change they desire. Each level of listening will take you to a deeper level of understanding. At the end, tell the speaker what you have heard at the four levels, because that helps to enlightenment the person about his or her issues and desires. Also, when you’re communicating with someone, you can consciously lay out the facts, your feelings, your needs, and the change you desire. This will make your communication clearer for the other person, so the likelihood of understanding will increase.

    There is also the problem of not talking. Some people are so reluctant to share themselves, they hold back. Instead of talking, they protect themselves by asking questions. If the other person is talking, they feel more comfortable because they are less exposed. Yet, they pay a price for this. What’s the price? They don’t get to share themselves at a deep level. They don’t get to bring them.

     A relationship works best when the partners both talk and then listen deeply for facts, feelings, needs, and the desire for change. Quiet types have to learn to speak up; talkative types have to learn to listen. When both talk and listen, the chance of solving important problems increases.

Coaching Tips

■ Sit down with your mate and, together, write down all the things you do while communicating that help you solve problems while drawing you closer together. Then list what you do that causes breakdowns in communication so problems don’t get resolved and you dislike each other afterward.  Design a couple of changes in your way you’re communicating that will cultivate more love between you. Even two changes can produce pretty dramatic results.

■ When communicating with your mate make sure to cover the facts of the situation as you see them, your feelings, your needs, and how you’d like the situation to change.

■ When you’re listening to your mate, pay close attention to how he or she sees the facts, his or her feelings, needs, and what kinds of changes are desired.

■ When you have talked and listened at the deep level of the facts, feelings, needs, and desired changes, you will come to understand each other better. That understanding will allow you to solve your problems in more constructive ways.

With your partner, discuss how you will stay committed to finding solutions to problems when there’s a breakdown.

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Make Sex into a Crisis November 26, 2008

Posted by downton in Make Sex into a Crisis.
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Make Sex into a Crisis

     There are two simple reasons why people love sex—at least most people. One reason most people love sex is that is feels good. The other more important reason is you forget who you are, who your mate is, and that you’re in debt above your eyeballs. A sublime orgasm produces the closest thing to what heaven might be like—no egos and no worries. It’s no wonder that people try to have this experience over and over again. Oh, I should add that sex is also necessary for propagating our species.

     Okay, I want to admit that anything I say about sex is biased because I’m a man. I know that no matter how hard I try to understand women’s view of sexuality, I’ll fall short. In fact, I expect to miss the mark. So, as you read what I say here, take it with more than a grain of salt. I’d say take it with a whole box of salt.

     Now guys reading this will immediately understand what I say, because “guys are guys,” which means—when they’re young—they mainly think about one thing, where to put their you know what. You see, when guys are young, by that I mean teens to thirty something, it’s like there’s a fire hose between their legs. When they see a beautiful woman (or man if they’re gay), the fire hose expands under pressure until it’s nearly flying out of their pants. Now, you women might laugh at this, but it’s no laughing matter, as any young man will tell you. It’s a kind of agony with a twist of ecstasy throw in.

     The reason young men can’t make love like Johnny Depp in the film “Don Juan DeMarco” is because they’re in a big hurry to relieve the pressure. Older guys, who have survived the fire hose stage actually become the kind of lovers that many women want. (Remember the box of salt.) It’s the Don Juan DeMarco kind of guy, who wisps his finger tips lightly over every part of her body, especially the good parts. He’s the kind of guy who isn’t in a hurry, but wants to savor the sensuality and in a moment of madness even throws in a good massage.

     Now, when a guy reaches sixty, the fire hose is gone. In its place is something akin to a wet noodle, one that needs coaxing just to wake up. Still, even at this subdued stage of life sex can be wonderful, especially for the woman who now gets to have orgasms three hours long because that’s about the length of time it takes for a sixty something guy to get it off. There’s a woman who wrote a book about how you can lose weight having sex. Well, I can guarantee you that a guy over sixty is losing a ton of weight because he’s working his butt off. The woman isn’t doing three hours of push ups, so I’m sure she’ll only lose a quarter of a pound. The sixty year old guy will have to cinch up his belt afterward.

     Now, how did I get into this silliness? Well, it’s because sex is like a story we’ve been living in for so long that we can’t wait to blurt it out. Like what about the difference between men and women in terms of the number of times they want to get in the sack per week (a few guys might say per day)? This reminds me of a man in his late twenties named Stan who I coached. He came to me because he was frustrated with sex. He put it this way: “My wife is willing to have sex once every two weeks, while I want it at least twice a week. I’m so frustrated I could explode.”

     Bob: “Stan, you definitely have a problem here. Have you and your wife talked about a solution?”

     Stan: “We scarcely talk about it, but we do have some juicy fights.”

     Bob: “Get anywhere with fighting?”

     Stan: “We’ve tried some things. The current one my wife dreamt up. Now, don’t laugh when I tell you this.”

     Bob: “I’ll try not to.”

     Stan: “Well, she made a little flagpole with a small red flag on it and a pull string. When she gets warmed up to the idea that sex might be fun, she hoists the flag. I go out of my mind with anticipation when I see that red flag blowing in the wind. I usually give her a big hug, a passionate kiss and then she says, ‘Now be patient’. Be patient? Be patient? I’m not a dog who can obey a command; I’m a horny guy. I know a lot of guys my age and when they’re horny, they’re never patient.”

    Bob: “I like the flag idea because it’s clever, but it doesn’t seem to be working for you, does it?”

     Stan: “In a way it does, because I’m no longer badgering her like I was. Still, do you know what it’s like to be looking for that little flag to go up each day? It’s torture, let me tell you!”

     Okay, this is the guys’ point of view. They see sex as necessary not as an option. When they’re young, they would love to find a mate who raises that little flag three times a week, although most guys might be willing to accept two times a week. If I were those guys, I’d be putting that flag up myself, telling my wife that it was an act of divine intervention, proof that the Almighty has a heart of gold.

     Okay, now I’m going to go onto thin ice. I’m going to make up a story—notice I didn’t say fact—about women’s take on sex. Unlike men, who are driven to have sex when they’re young, women heat up their sex furnaces as they mature. About forty is the time when a women is going to be raising that little red flag a little more often. Now, by this time, the man has cooled down a bit, so a nice balance arises. He’s less driven, more patient, and more eager to please his mate and the woman is more eager to be pleased. In some ways, the forties could be called “the golden years of sex,” but for the women the gold has a big vein that lasts for years afterward. As she develops trust and freedom, a woman learns to let go and this makes sex more satisfying for her. Now, the man can help her out if he learns to approach her with the sensitivity of Don Juan DeMarco rather than the heavy hands of Attila the Hun. When he does, the woman will respond in surprisingly beautiful ways. Love is apt to grow from this change.

     So, here we are, with two approaches to sex—the man’s “let’s get it done” approach and the woman’s gentle, rise to the point of passion, desire for psychological oblivion. She needs time to build her orgasm to the point where she can hear angels singing; whereas, the guy just needs to unload as fast as possible. Bang, it’s over for him.

     If the truth be told, a feeling of animosity builds up between men and women about sex. Men in their sexual prime (the fire hose stage) can become angry at women for controlling the “if” and “when” of sex. Women of the same age can feel angry toward men for pushing and insisting on it. This reminds me of a note I saw scrawled on the wall of a public john. It said, “If women always said ‘Yes’, I’d be a much happier man.” I can imagine the note on the women’s side. “If men would quit asking, I’d be a much happier woman.”

     Now, what I want to know is how men and women have had sex for many eons and still talk to each other. Well, it’s because, even though sex causes conflict and really, really, really big blowups, it’s also necessary. It’s like the Almighty has paid a trick on us. It has made sex urges a part of us. It’s made sex fantastic, an eyeball bulging experience that allows us to obliterate memory for a short time, and don’t forget that it’s also a good way to lose weight. Setting us at odds with each other in the bedroom, the Almighty wants to see us work it out. Okay, here’s the question. Do we ever really work it out to both sexes’ satisfaction?

     I’m leaving the answer up to you. However, as men and women age, the fires of lust burn with less intensity so the embers of love can begin to glow. Instead of thinking only about sex, you begin to think about intimacy. There’s a depth of love that the young can’t imagine, because they still have a healthy load of lust working on their minds and bodies. You know, they call the sixties and seventies (maybe even the eighties) the golden years, I think because of the freedom that comes with aging. But I think of the golden years as a time when lust gives way to love and the superficial gives way to real depth. It’s at that point where you and your mate grow together and your love deepens.

     Also, in later years, with lust having left town, you’re able to see and interact with the opposite sex in a nonsexual way. Sexual fantasy is replaced with warm, human contact and communication. In a way, it’s like being a child again, before the juices of puberty kick in. There’s more playfulness and fun.

     Notice that this chapter is longer than the others. Actually, I could have written a book on the subject, but I want to make this short enough so you can read it while either thinking about raising the little red flag or waiting for it to be raised.

Coaching Tips

■ If you’re a young man, you have my sympathy. There’s nothing much that you can do but wait until you’re older. Yes, older can be better. When you and your mate are in your forties, something will happen that will balance the sexual urges of your two natures. When that balance emerges, sex will become more romance and intimacy than driven necessity.

■ Sex isn’t evil, unless you force someone to do what they don’t want to do. If you’re doing what you both want to do, enjoy it! Communicate with each other, so both of you get what you want.

■ If you fight about sex, try to find solutions together like the little red flag, but know that the solutions won’t be perfect. There will still be times when you resent each other, the guy because his mate doesn’t raise the red flag often enough and the woman because her man keeps raising the flag on his own.

■ If you’re a man, see the movie “Don Juan DeMarco. It will show you how some women want to be romanced. If you’re a woman, see it with your man and then have a long talk about how to work together to put more romance into sex. It will deepen your love for each other.

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